10 ways to keep the skin young Japanese

To combat premature aging, Japanese women often wash their faces with rice water, drink green tea, replenish collagen, wash their face with a foaming net …

Wash your face with rice water

Rice is rich in minerals, vitamins, antioxidants that help protect the skin, prevent premature aging, help skin smooth and bright. So Japanese women wash rice with water and wash their hair daily.

Use a foam net instead of washing your face with your hands

Washing your face with your hands can not deep clean and can cause the skin to lose its firmness and elasticity. Japanese women use foam net when using cleanser. This method both limits the amount of cosmetic too much and helps the skin to be cleaned.

Apply a seaweed mask

Seaweed is a very healthy dish and has many beauty uses. Applying a seaweed mask will make the skin brighter, providing moisture to the skin always smooth.

To make a mask, mix seaweed powder with a little warm water and olive oil, stir until a smooth texture is obtained. Apply this mixture on face and neck for 15 minutes, then rinse with water. You can also apply wet seaweed directly to your face.

Drink green tea and apply a green tea mask

Japanese women regularly drink green tea and use its residue to mask because it is rich in antioxidants. Green tea residues can remove small wrinkles, tighten pores and detoxify the skin. When there are not enough green tea leaves, Japanese women use green tea powder instead.

Take 1/2 teaspoon of matcha green tea powder, add one teaspoon of water and 1/2 teaspoon of honey. Mix it all together and apply the mask for 20 minutes, then rinse with water.

Balancing diet

The Japanese eat very healthy with super fresh food. For health and long-term children, should increase fresh, unprocessed foods such as fish, cereals, seaweed, miso beans, green tea, limit animal meat, avoid processed, refined and sugar foods. .

Replenish collagen

Collagen is an important protein in the structure of the skin. Skin reduces collagen makes us look older. There are many collagen supplements sold in the form of pills, jelly, candy and drinks. The skin’s collagen content can naturally be increased by eating bone broth, fish, chicken, egg whites, greens and citrus fruits.

Skin care products containing camellia essential oil

Camelia, or tsubaki (camellia), is one of the popular flowering plants in Japan. Women care for the skin with camellia seed oil, as they have the ability to get into the deepest layers of the skin and retain moisture effectively. Camellia oil is rich in fatty acids, vitamins and antioxidants, which protect the skin from environmental toxins and keep the skin soft and smooth.

Take a hot bath

The Japanese prefer to soak in hot tubs or natural hot springs (onsen). Onsen baths are considered a therapeutic bath method. The minerals in hot spring water go into the body, help calm nerves, improve skin problems and help you feel younger. If you can’t take an onsen, take a hot shower at home. Soaking in hot water helps you reduce inflammation, improve sleep quality, and consume calories.

Massage your face often

After washing their face, Japanese women massage their faces with their palms. Japanese face massage technique is now popular in the world because of its skin care effect.

Take care, remember to apply massage oil or lotion to reduce the impact and friction from your fingers.

Protect skin from the sun

Japanese women avoid exposure to the sun whenever possible. The sun’s rays contain UVA and UVB damage to the skin and accelerate the aging process, causing wrinkles and age spots. According to experts, even on a cloudy day, cloudy and no sunshine, 80% of ultraviolet rays can penetrate the clouds. Therefore, whenever you are out, apply sunscreen and skin care products that contain sunscreen for absolute skin protection.7